How can I lose body fat (recognisable amount) as soon as posible?

if you want to loose it super fast you can do those celebrity diets like the cabbage soup diet, or just drink liquids for 2 weeks. but, that's not healthy at all. the truth if you want to lose body fat do lots of cardio exercise. try to walk, jog, run at least 4 miles a day, drink lots of water, and eat little meals in the day.